In 100 g (Grams) of Candies, soft fruit and nut squares there is 1.315 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

Conversion Calculator | Choose a measurement for calculation

18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Candies, soft fruit and nut squares.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Candies, soft fruit and nut squares

Candies, soft fruit and nut squares is a type of Sweets. The most significant nutrients in Candies, soft fruit and nut squares are listed below.

Water	13.88 g	13.88%
Energy (calorie)	390 kcal
Energy (joule)	1633 kJ
Protein	2.31 g	2.31%
Total lipid (fat)	9.52 g	9.52%
Ash	0.4 g	0.4%
Carbohydrate, by difference	73.81 g	73.81%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	45.95 g	45.95%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.93 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	54 mg	0.05%
Potassium, K	82 mg	0.08%
Sodium, Na	131 mg	0.13%
Zinc, Zn	0.53 mg
Copper, Cu	0.303 mg
Manganese, Mn	0.539 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Candies, soft fruit and nut squares